Slug: sunscreen-mistakes Category: Sun Protection, Skincare Basics
Introduction We’ve all heard about the importance of sunscreen, but are you using it correctly? Most people make common mistakes that limit its effectiveness. Whether you’re a beginner or a skincare enthusiast, this guide will help you understand how to use sunscreen properly and protect your skin from premature aging and damage.
1. Not Applying Enough Sunscreen The average person applies less than half the recommended amount. For your face and neck, you need at least a quarter teaspoon — roughly two fingers’ worth.
2. Not Reapplying Throughout the Day Sunscreen wears off due to sweat, oil, and sun exposure. Reapply every 2-3 hours if you’re outside. Even indoors, you should reapply if near windows.
3. Relying on Makeup or Moisturizer with SPF SPF in makeup or moisturizer isn’t enough. These products are often not applied in sufficient quantity to offer proper protection.
4. Skipping Sunscreen on Cloudy Days Up to 80% of UV rays still reach the skin on cloudy days. Never skip sunscreen due to weather.
5. Using the Wrong SPF Level Always use at least SPF 30, but SPF 50 is ideal for Indian summers. Choose broad-spectrum sunscreen to protect against both UVA (aging) and UVB (burning) rays.
Conclusion Don’t let misinformation ruin your skincare progress. Proper sunscreen use is one of the best ways to protect your skin and maintain a youthful glow. Remember: sunscreen is a daily essential, not a summer-only product.